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They run a lot because if they went to the pass as a primary weapon they would lose the game it is that run and the fear of that run that opens up things for them. Say what you will I watch and understand football very well. Seattle does not only run a lot 525 rushes they run much more than they pass the ball 454 attempts. Their defense is great but not only vs pass they are top 3 defense vs run.
The run a lot because you cannot pass effectively against them. They don't have to take risks in the passing game to win ball games. They can run and then take the effective passing situations that present themselves. It's up to the other guys to execute the passing game against that secondary.
That's a tremendous advantage, and it's why you can take an opportunistic QB and roll him out and stock your WR corps with mediocre players and still be successful on offense. Just don't turn it over or take big risks, and you're still going to win the passing game differential equation when your defense comes up big.
And don't fool yourself. They've got a good DL rotation, but that secondary and MLB are the engine that makes that defense so good.