Smoothie Recipes

[locked&loaded]

So to summarize, you're saying no whey?

why yes, yes i am.

 

[DallasCowpoke]

[youtube]fVOL-7qPv-w[/youtube]

"BJ Penn" SERIOUSLY needs an ace whipping!!


:laugh2:

 

[BadWolf]

I'm enjoying my first homemade smoothie as we speak.

Strawberries
bannana
blueberries
peaches
plain yogurt
milk

It is very good, but I expected it to be a little sweeter. Any suggestions?

Sugar... I just use a teaspoon per serving, its only 15-20 calories.