Bobhaze
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That worked for you and many others “back in the day”. The problem with that though is it is not universally true for everyone and has bad safety implications that are not worth risking for young athletes. Even in the old days, some athletes died because of these old school practices but were just not as widely known as today.Agree 100%.
I grew up without AC, and for quite some time worked in very hot environments. Then I switched gears to 15 years or so of working in the comfort of AC. It must definitely lowered my tolerance to heat.
The reverse is also true. Growing up with thermostat set at 65 all winter, no problem. Now, after heating predominantly with a woodstove for the last 20 years, 65 degrees is downright chilly.
It's been my experience that if you train in more extreme conditions than you will likely encounter, the conditions you encounter will be much easier to deal with.
In fact, between 1931 and 2012, statistics from the National Center for Sports Injury Research shows there were at least 138 deaths attributed to high school , college and professional athletes due to heat over-exertion.
Here’s a link: https://www.researchgate.net/public...erican_Football_An_Interdisciplinary_Approach