Diet/cleanse

[Sarek]

So i been doing ok most of the summer, but a few times i let my guard down and the beast surfaced. Recently i was in AC gambling drinking eating like a pig etc etc. My whole being feels all out of wack now. I'm scheduled to be in FLA Sept 7 (today is 8/1/17) and with the regular season right around the corner I've decided to try this kind of diet/cleanse starting right now.

I am open to suggestions. Here's my plan.

1) BAI Antiwater, Smart Water, Poland Spring Water.
2) Garden of life shakes two or three times daily
3) Fish Oil & about 4k MG vitamin C spread out Daily
4) One meal every two days - Organic Salad - Tomatoes - Apple cider with Broccoli and Grilled Chicken or Salmon
5) No alcohol

I am not going to workout at all for the first week. Ill start walking 5 to 7 miles daily in the 2nd week and try to maintain all of the above until Sept 7th.

Wish me luck. Anyone who wants to jump on board with their own diet methods is more then welcome.

Heading to the store in about a hour or so to get some of the items listed above.

 

[LocimusPrime]

I just finished a 10day cleanse myself bro! Good luck!

 

[LocimusPrime]

Oh and apple cider vinegar really does help. Good stuff

 

[Ranching]

I just finished a 10day cleanse myself bro! Good luck!

I did a ten day cleanse a couple of weeks ago. Screwed it all up after one weekend, lol. Time to start another.

 

[Ranching]

Oh and apple cider vinegar really does help. Good stuff

I heard it goes great with Vodka.

 

[ABQCOWBOY]

I did a weekend Cleanse.

Nothing but Bud, Crown Royal and Steaks and Hamburgers.

Now, I know this may sound like just the opposite of the intended but folks, everybody is different.

 

[Sarek]

I did a weekend Cleanse.

Nothing but Bud, Crown Royal and Steaks and Hamburgers.

Now, I know this may sound like just the opposite of the intended but folks, everybody is different.

No cheese on those burgers?

 

[ABQCOWBOY]

No cheese on those burgers?

Longhorn Sharp Cheddar and Havarti Jalapeno Brother on the Burgers. Just melted garlic butter over the Steak,

 

[Trouty]

I did a weekend Cleanse.

Nothing but Bud, Crown Royal and Steaks and Hamburgers.

Now, I know this may sound like just the opposite of the intended but folks, everybody is different.

You're my hero, sir!! LOL

 

[Zordon]

PSMF diet is the best way to drop a lot of weight in a short period of time. You'll drop 10-20 lbs in 2 weeks.

 

[CyberB0b]

PSMF diet is the best way to drop a lot of weight in a short period of time. You'll drop 10-20 lbs in 2 weeks.

Water weight.

 

[Zordon]

Water weight.

1/3 - 1/2 of it is water weight, the rest is fat if you do it correctly.

 

[ABQCOWBOY]

You're my hero, sir!! LOL

LOL....

Thank you Trouty but you gotta aim higher Brother.

 

[Sarek]

Got all the supplies i need. Was getting bored afterwards so i decided to start the walking today, got 5 miles in.

 

[Tabascocat]

I got your cleanse covered. Drink a bottle of mag citrate followed by the cider vinegar. Tear up the bathroom for two days and repeat that process again. After almost a week.....you are fully cleaned out my friend

 

[haleyrules]

We don't need no stinking cleanses.... Drink up and pig out!! Lifes short....

 

[viman96]

Well if you want a cleanse then drink 4 cups of warm water with a few tablespoons of non iodized salt. Do not plan to leave house for 2-3 hours because you will be cleaned out!

As for diets that quickly drop water weight, it is important how you come off the diet as well. If you spent 1 week fasting then you should spend 1 week returning to your typical diet. Expect a couple lbs of the lost weight to return.

 

[haleyrules]

Well if you want a cleanse then drink 4 cups of warm water with a few tablespoons of non iodized salt. Do not plan to leave house for 2-3 hours because you will be cleaned out!

As for diets that quickly drop water weight, it is important how you come off the diet as well. If you spent 1 week fasting then you should spend 1 week returning to your typical diet. Expect a couple lbs of the lost weight to return.

wth. That would make a man sick...4 cups of warm water?? Iodized salt? wth. Best cleanse...6 litres of Bushmills 10 yr old whiskey...followed closely by excessive amounts of Cheeseburgers, Ribeyes, pizza, Blacken Redfish....and, of course, sweet potato pie!! Health food!!

 

[ABQCOWBOY]

wth. That would make a man sick...4 cups of warm water?? Iodized salt? wth. Best cleanse...6 litres of Bushmills 10 yr old whiskey...followed closely by excessive amounts of Cheeseburgers, Ribeyes, pizza, Blacken Redfish....and, of course, sweet potato pie!! Health food!!

Sweet Potato Pie Brother. My Grandma used to make it, rest her soul, and I have to say that I have never enjoyed it as much as when she would bake it up. I mean, I still like it and I appreciate it whenever I find a decent slice but I never have found anybody who could make it the same as GMa.

Still, I don't go around turning down a slice either. Momma didn't raise no fools!

 

[haleyrules]

Sweet Potato Pie Brother. My Grandma used to make it, rest her soul, and I have to say that I have never enjoyed it as much as when she would bake it up. I mean, I still like it and I appreciate it whenever I find a decent slice but I never have found anybody who could make it the same as GMa.

Still, I don't go around turning down a slice either. Momma didn't raise no fools!

.