Diet/cleanse

Sarek

Sarek

Povar
Messages
8,032
Reaction score
11,924
So i been doing ok most of the summer, but a few times i let my guard down and the beast surfaced. Recently i was in AC gambling drinking eating like a pig etc etc. My whole being feels all out of wack now. I'm scheduled to be in FLA Sept 7 (today is 8/1/17) and with the regular season right around the corner I've decided to try this kind of diet/cleanse starting right now.

I am open to suggestions. Here's my plan.

1) BAI Antiwater, Smart Water, Poland Spring Water.
2) Garden of life shakes two or three times daily
3) Fish Oil & about 4k MG vitamin C spread out Daily
4) One meal every two days - Organic Salad - Tomatoes - Apple cider with Broccoli and Grilled Chicken or Salmon
5) No alcohol

I am not going to workout at all for the first week. Ill start walking 5 to 7 miles daily in the 2nd week and try to maintain all of the above until Sept 7th.

Wish me luck. Anyone who wants to jump on board with their own diet methods is more then welcome.

Heading to the store in about a hour or so to get some of the items listed above.
 
Zordon

Zordon

Well-Known Member
Messages
22,291
Reaction score
46,636
PSMF diet is the best way to drop a lot of weight in a short period of time. You'll drop 10-20 lbs in 2 weeks.
 
viman96

viman96

Thread Killer
Messages
21,555
Reaction score
22,657
Well if you want a cleanse then drink 4 cups of warm water with a few tablespoons of non iodized salt. Do not plan to leave house for 2-3 hours because you will be cleaned out!

As for diets that quickly drop water weight, it is important how you come off the diet as well. If you spent 1 week fasting then you should spend 1 week returning to your typical diet. Expect a couple lbs of the lost weight to return.
 
haleyrules

haleyrules

Well-Known Member
Messages
16,060
Reaction score
42,877
viman96 said:
Well if you want a cleanse then drink 4 cups of warm water with a few tablespoons of non iodized salt. Do not plan to leave house for 2-3 hours because you will be cleaned out!

As for diets that quickly drop water weight, it is important how you come off the diet as well. If you spent 1 week fasting then you should spend 1 week returning to your typical diet. Expect a couple lbs of the lost weight to return.
Click to expand...
wth. That would make a man sick...4 cups of warm water?? Iodized salt? wth. Best cleanse...6 litres of Bushmills 10 yr old whiskey...followed closely by excessive amounts of Cheeseburgers, Ribeyes, pizza, Blacken Redfish....and, of course, sweet potato pie!! Health food!!
 
ABQCOWBOY

ABQCOWBOY

Regular Joe....
Messages
58,929
Reaction score
27,716
haleyrules said:
wth. That would make a man sick...4 cups of warm water?? Iodized salt? wth. Best cleanse...6 litres of Bushmills 10 yr old whiskey...followed closely by excessive amounts of Cheeseburgers, Ribeyes, pizza, Blacken Redfish....and, of course, sweet potato pie!! Health food!!
Click to expand...

Sweet Potato Pie Brother. My Grandma used to make it, rest her soul, and I have to say that I have never enjoyed it as much as when she would bake it up. I mean, I still like it and I appreciate it whenever I find a decent slice but I never have found anybody who could make it the same as GMa.

Still, I don't go around turning down a slice either. Momma didn't raise no fools!
 
haleyrules

haleyrules

Well-Known Member
Messages
16,060
Reaction score
42,877
ABQCOWBOY said:
Sweet Potato Pie Brother. My Grandma used to make it, rest her soul, and I have to say that I have never enjoyed it as much as when she would bake it up. I mean, I still like it and I appreciate it whenever I find a decent slice but I never have found anybody who could make it the same as GMa.

Still, I don't go around turning down a slice either. Momma didn't raise no fools!
Click to expand...
:);).
 
You must log in or register to reply here.
Top