Lol couch potato. I said I'm not a professional athlete but I did do rehab 3 days a week and personal workouts two other days. I'm just equating my experience. I also had the Carolina panthers team ortho do my surgery. My surgery lasted 5 hours not just some clean up. I had a torn rotator cuff, torn labrum, stretched A/C capsule they had to rebuild the the cuff on the actual labrum as well. My surgeon told me he had just done a study with Dr. Andrews I had something called batters shoulder I injured in baseball.
Plus it's not just about the work you put in but allowing your body time to heal before the uncomfortable parts work it's self out.