neosapien23
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HomeOfLegends said:Wow, you can't be any more off. Don't eat for one day and sit in the sauna for 30 minutes. You will lose 7 pounds guaranteed.
Even better for ya though, head to a gym 5 days a week for a few hours for 28 days and if you don't put on 10 pounds of muscle with a trainer then you have physical problems that need looked into.
What is the ideal weight for a LB that would take him 2 years to get to from 233?
250 lbs at least for OLB in the 3-4. Your first statement about not eating for one day and sitting in a sauna for 30 minutes in a bit of a stretch. Boxers and professional UFC fighters have been known to stay in a sauna for 4-5 hours just to shed 8 pounds, but its all water weight and can be gained back just by replinishing one's liquids.
If someone has worked out their entire life, they are not going to put on that much weight in 28 days. Lawson is in peak physical condition, it might not be possible for him to put 17 pounds right now. The team that drafts him will have to be very patient.