barefoot running

[Wimbo]

Anyone tried any of the "barefoot" running shoes? (VFF, New Balance Minimus, Merrell Trail Glove) I hear there is a learning curve, but lots of folks converting to "barefoot" running. Any opinions? I am thinking of trying them out, but they are expensive!

 

[jimmy40]

speaking of barefoot. Ever step on one of these in the middle of the night?

damn

 

[TexasTornado]

I've been running in VFF "Bikila" for two years, and for me they have been great. No knee pains anymore and I can actually climb stairs with no pain. I ran a marathon last year in them, and have another planned in less than two weeks. Took about 2-3 weeks to get use to running in them. Start slow maybe about 1/2 a mile and then add each week.

 

[Wimbo]

I've been running in VFF "Bikila" for two years, and for me they have been great. No knee pains anymore and I can actually climb stairs with no pain. I ran a marathon last year in them, and have another planned in less than two weeks. Took about 2-3 weeks to get use to running in them. Start slow maybe about 1/2 a mile and then add each week.

Getting rid of knee pain sounds great... mine are killing me.

 

[tomson75]

I'm going to be getting a pair of VFFs this week. I've been doing a mix of running, stairclimbs, P90x and Crossfit WODs for about 6-8 months, but I developed an unbearable case of shinsplints over the last month or so. It started when I added stairclimbs with a 75lb vest, but only hurt bad when I ran....sometimes I'd get 4-5 miles, sometimes I'd get a few hundred meters.

I plan on using them in some Crossfit WODs with some 400 meter runs to start out. I'll start adding some distance running after about a month or so.

I've heard they (VFF) require some dedication to re-learning how to run properly....so I'd take that as a pretty serious consideration before I give them a shot.

 

[YosemiteSam]

Getting rid of knee pain sounds great... mine are killing me.

No pain no gain! :laugh2:

 

[SC Cowboyfan]

Saw this vid a long time back but it's great if you haven't seen it.

http://www.youtube.com/watch?v=FnwIKZhrdt4

 

[Wimbo]

I'm going to be getting a pair of VFFs this week. I've been doing a mix of running, stairclimbs, P90x and Crossfit WODs for about 6-8 months, but I developed an unbearable case of shinsplints over the last month or so. It started when I added stairclimbs with a 75lb vest, but only hurt bad when I ran....sometimes I'd get 4-5 miles, sometimes I'd get a few hundred meters.

I plan on using them in some Crossfit WODs with some 400 meter runs to start out. I'll start adding some distance running after about a month or so.

I've heard they (VFF) require some dedication to re-learning how to run properly....so I'd take that as a pretty serious consideration before I give them a shot.

Yeah, I have been reading the crossfit site. They have some videos about proper running form... I think it's called "pose" running, or something like that. Check out the video clips section & look for it... there are a few clips on the site about it. I have a tendency to land on my heel, which is not good. I found a clip there that shows exercises to help you get the feel of breaking that habit.

 

[casmith07]

I run in the New Balance Minimus. My calves were on fire the first week or so, but now I can run hills like it's the thing to do. You'll get good leg strength.

I would recommend using them to augment your current cardio workouts though. Going fulltime you can suffer lower extremity injuries, particularly the achilles.

 

[xout]

I love my VFF's. I run 5 days a week, usually three with my VFFs and two with regular running shoes.

My feet have never felt better.

 

[YosemiteSam]

I love my VFF's. I run 5 days a week, usually three with my VFFs and two with regular running shoes.

My feet have never felt better.

Hmm. Were you a MUD player? (I'm just associating your handle)

 

[Seven]

Swimming.........seriously. Your joints will thank you and the cardio is amazing.

JMO, of course.

 

[cbguy]

I run in Kinvaras which while not quite barefoot shoes, are minimalistish. They have a heel drop which moves you to a mid foot strike, which is one of the essentials of the barefoot style running. You may want to try a pair. Very light and comfortable.

 

[TOYSTER17]

Saw this vid a long time back but it's great if you haven't seen it.

http://www.youtube.com/watch?v=FnwIKZhrdt4

Have you read the book "Born to Run"? It's basically about this tribe. Great book.

 

[Temo]

Used them for a bit, kicked my wicked sharp shin splints. Now transitioned to Addidas minimalist shoes, it's the right mix for me right now.

 

[5Stars]

speaking of barefoot. Ever step on one of these in the middle of the night?

damn

:laugh2: :laugh2: :laugh2: :laugh2:

 

[5Stars]

If I have nothing to do or go somewhere...I'm barefoot.

Maybe white socks...if it gets cold.

Try going places with out your shoes...

 

[SC Cowboyfan]

Have you read the book "Born to Run"? It's basically about this tribe. Great book.

no, I'll have to check that out. Thanks!

 

[SC Cowboyfan]

If I have nothing to do or go somewhere...I'm barefoot.

Maybe white socks...if it gets cold.

Try going places with out your shoes...

I had a guy come to my store yesterday morning wearing a suit and socks. He said he forgot his shoes at work the day before.......

 

[LittleBoyBlue]

Running is so bad for you regardless of what you wear.



The constant slamming/crushing of the cartilage that joins the femur to the tibia is violent.





You knee is meant for reciprocal motion - ala an elliptical machine.