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Brandon Carr hopes improved footwork carries him far in 2015
OXNARD, Calif. -- After just about every morning walk-through, Dallas Cowboys cornerback Brandon Carr lays a speed ladder on the ground on the practice field and goes to work.
For 20 minutes, his feet pitter-patter on the ground as quickly as possible as he goes up the ladder and down the ladder. In and out, out and in. On one, he turns his right hip as he goes through. On another, he turns his left hip.
The work can be mesmerizing as his feet dance across the grass, like a dancer working across a stage.
"With my job, at the line of scrimmage you can win or lose a down with your feet or with your hips, just with your eyes and your reactions," Carr said. "So these drills incorporate different things where I flip and turn and just get my feet in the ground quick and get out of my break quick. That helps me here against live action with the receivers."
Carr has always done footwork drills in the past, but never as intricate as these...
- Todd Archer, ESPN Staff Writer
OXNARD, Calif. -- After just about every morning walk-through, Dallas Cowboys cornerback Brandon Carr lays a speed ladder on the ground on the practice field and goes to work.
For 20 minutes, his feet pitter-patter on the ground as quickly as possible as he goes up the ladder and down the ladder. In and out, out and in. On one, he turns his right hip as he goes through. On another, he turns his left hip.
The work can be mesmerizing as his feet dance across the grass, like a dancer working across a stage.
"With my job, at the line of scrimmage you can win or lose a down with your feet or with your hips, just with your eyes and your reactions," Carr said. "So these drills incorporate different things where I flip and turn and just get my feet in the ground quick and get out of my break quick. That helps me here against live action with the receivers."
Carr has always done footwork drills in the past, but never as intricate as these...