BlindFaith
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My take on the defense:
Secondary:
The Secondary should be the same or better. Wilcox is now in his 2nd year. The backups are likely 2nd year guys like Heath and Hamilton which should be better than the same players as rookies. The CBs shouldn't be any worse. Claiborne is healthy which should help even if he is only the 3rd CB, he is much better than having Webb as the 3rd CB.
Linebackers:
As compared to last part of the season after Lee was gone the 2014 LBs should be at least slightly better. Durant was gone 1 quarter after Lee was gone for the season. Holloman was a rookie that missed many games with an injury. Carter seems to be a slow learner and should be at least slightly better. Wilber was decent and now will have a full training camp of playing LB. There were times in 2013 that Orie Lemon and Cameron Lawrence were playing.
DLine:
The starting DTs were Hatcher and Hayden. Hatcher was really good but Hayden was terrible. I think that the combination of Melton and McClain can be at least as good as Hatcher/Hayden. I've studied McClain from past years. He was not ready as a rookie in 2011 and by the time that he had developed into a good player he was the backup NT on a 3-4 team which prevented him from having good stats; however, watching him in 2013 I have no doubt that he is a significant upgrade from Hayden.
One of the starting DEs was Selvie. I would expect him to be slightly better with a 2nd year in the scheme.
Ware missed 3 starts and played very limited snaps in several other games. The primary backups were Everette Brown and Kyle Wilber with several other players in the mix. Wilber is now a LB and they didn't even like Brown enough to keep him on the 90 man roster. It appears that the WDEs will be Lawrence and Mincey. Selvie might play there some also if Crawford plays more SDE than 3-tech DT. Mincey has been successful in the NFL and might not be great, but is probably a big upgrade from Brown and Wilber. I'm sure that Lawrence won't be as good as Ware was when healthy but that was only for the 1st few games of the season. The real question becomes a healthy Lawrence vs what Ware was for the majority of the season.
The backup DL should be better. I'll take guys like Crawford with a full training camp over street guys like Dawkins that had the play the same week that they were signed and were not with the team in training camp.
Overall Defense:
The biggest upgrade will be having the same players in the games that were in training camp. In 2013, even if the huge number of street free agent that were brought in had significant talent, it really wouldn't have mattered because it was impossible to have a cohesive unit with multiple new players coming in almost every week.
The 2nd biggest upgrade is the fact that it's the 2nd year in the 4-3 scheme and they've acquired players that they like specifically for the scheme. Not only should players like Carter improve due to more experience in the scheme, but the coaches will have a much better idea of how to use the players to their strengths.
Summary:
IMO, it comes down to health again. If everybody stays healthy, they should be better.
Why does anyone think Mincey has done anything? He had one Georege Selvie year and has been cut from every team hes played on. If you want to call it playing.