I usually run/jog my *** off and do at least 2 - 6K's a week. Sometimes, I squeeze one extra 6K in there if I can. I like jogging, been doing it for the last 15 yrs or so. In return it helps to maintain weight and feel better over all.
As for diet control, I try not to eat anything past 6:00 PM. Just drink water or juice.
...But I must tell you guys something strange that began happening to me while running. About 3 months ago, while jogging I began experiencing dry mouth with the feeling of my throat becoming smaller or tightening. I would stop and begin to cough, trying to lubricate the area. Since I dont carry a water bottle with me, I would get a little panicky..lol.. Looking a bit odd wheezing and coughing, I just walk the rest of the way. I'd get to the car and drink water, rest a little and try to jog a bit more. The symptoms would still persist.
During this time, I'm bewildered trying to figure this out. This has never happen to me before. Every time I ran now in the following weeks it happened. I told the wife about it, she was baffled as I was.
Ok, here's the weirder part. One particular night, I was looking up vitamins on my phone. Laying there at night just browsing. Somehow I fell into the B vitamins and their healing properties.
One of the symptoms of deficiency is Swelling of theTongue.....>>>> That's right Swollen Tongue. I shot straight up like a rocket. I began to ruminate in my mind, is that what I was feeling when I ran? Next day I went out bought a B-complex. Took them for about 3 days before I ran again.
Well, next time I run the symptoms are basically gone. I could breathe deeper and mouth wasn't dry. I ran again the following day and weeks after with basically symptoms gone. I was deficient in B vitamins. How and why it happened? I really don't know. ..
I dont consider myself a lucky person, but for this instance and how it happened. I will say, I fell unto the right button.
