Gameday menu!

[DaBoys12]

I just started the Keto diet on Monday. That all sounds perfect minus the cake. Tonight I am going out for dinner. Ramen with Shirotaki noodles and Karaage. Apparently fried chicken is keto. Who knew?

Ive been on keto for 1-1/2 months, lost 24lbs. Stay with it, it works. I’m having ribeyes tonight, Ranching’s post talked me into it!
Happy Birthday Pappa Ranching!

 

[phildadon86]

Ive been on keto for 1-1/2 months, lost 24lbs. Stay with it, it works. I’m having ribeyes tonight, Ranching’s post talked me into it!
Happy Birthday Pappa Ranching!

Did you get the Keto flu at all? I was in rough shape yesterday.

 

[jazzcat22]

Either grilled fish (snapper) or grilled chicken. Probably a salad. And some other side dish, or a few pieces of toasted sourdough bread in the oven.

 

[DaBoys12]

Did you get the Keto flu at all? I was in rough shape yesterday.

Yes sir, the first week to week in a half was rough, be sure to supplement electrolytes, I use a lemon flavored powder. It helps immensely! You want Magnesium, sodium, & potassium on keto. Believe me it gets better, stay with it, and you’ll eventually feel great.

 

[MWH1967]

Lemon pepper shrimp with asparagus.

Man, I hope these turn out better. My recipe made them too sweet last time.

peach ice-cream hand turned today using good 'ol rock salt.

 

[DaBoys12]

Lemon pepper shrimp with asparagus.

Man, I hope these turn out better. My recipe made them too sweet last time.

peach ice-cream hand turned today using good 'ol rock salt.

Looks good, I may have some of these with my ribeye, love me some shrimp…thanks for the idea!

 

[MWH1967]

Looks good, I may have some of these with my ribeye, love me some shrimp…thanks for the idea!

Lemon pepper with a dash of Cholula. Good stuff.

 

[phildadon86]

Yes sir, the first week to week in a half was rough, be sure to supplement electrolytes, I use a lemon flavored powder. It helps immensely! You want Magnesium, sodium, & potassium on keto. Believe me it gets better, stay with it, and you’ll eventually feel great.

I havent been doing that. But i drink 4-5 bottles of lemon water a day.

 

[PAPPYDOG]

Only a scrimmage and a late one as well. Having a late afternoon barbecue for my dad's 86th birthday. Keeping it simple with ribeye steak, grilled zucchini, onions and mushrooms. Birthday cake for dessert! Salud, what's on your plate?
Go Cowboys!

This as Jerry recommended it......

Don't forget the Salt!!!!

 

[DaBoys12]

I havent been doing that. But i drink 4-5 bottles of lemon water a day.

The lemon water is great, keeps you hydrated. You could sprinkle some salt in there for your sodium, pink Himalayan salt works best, I’m told. From what I understand the keto flu is caused by the lack in electrolytes, sodium, magnesium, & potassium. Stuff we get from carbs, that we limit on keto. I felt immediately better after taken the supplement. I felt so bad the first week, I wanted to quit, hang in there.

 

[MWH1967]

You may have to call the fire dep but, here you go. Give this to him for us!!

 

[phildadon86]

The lemon water is great, keeps you hydrated. You could sprinkle some salt in there for your sodium, pink Himalayan salt works best, I’m told. From what I understand the keto flu is caused by the lack in electrolytes, sodium, magnesium, & potassium. Stuff we get from carbs, that we limit on keto. I felt immediately better after taken the supplement. I felt so bad the first week, I wanted to quit, hang in there.

I just ordered a protein powder that has magnesium and potassium as well. And its plant based. Vega i think is the brand. I hope that is sufficient.

 

[dcstar]

Polish Kielbasa bathed all day in Killian's Red in crock pot. Sauerkraut n new potatoes as the sides.

Go Cowboys!

 

[CowboysFaninHouston]

Only a scrimmage and a late one as well. Having a late afternoon barbecue for my dad's 86th birthday. Keeping it simple with ribeye steak, grilled zucchini, onions and mushrooms. Birthday cake for dessert! Salud, what's on your plate?
Go Cowboys!

This week it's some, pizza, beer...it's only pre season

 

[phildadon86]

This week it's some, pizza, beer...it's only pre season

I despise you. Just kidding. If you see my prior post in this thread you'll understand

 

[maryquality]

I'm having leftover beef and cheese enchiladas that I made last night.

 

[Blast From The Past]

On a side note. I have been using this season I just got a few weeks ago. It’s called Bad Byron’s Butt Rub.

Rub some mustard and this dry rub onto the pork butt the night prior.

smoke it today over some Hickory wood.

comes out good man.

Smoked a brisket a couple of weeks ago with mustard and Pete's red hot with hickory chips and some Sugar Rays BBQ sauce and talk about delish!

 

[john van brocklin]

Only a scrimmage and a late one as well. Having a late afternoon barbecue for my dad's 86th birthday. Keeping it simple with ribeye steak, grilled zucchini, onions and mushrooms. Birthday cake for dessert! Salud, what's on your plate?
Go Cowboys!

Anything that does not bite me first.

 

[CowboysFaninHouston]

I’m smoking a pork butt.

Hmm, personally I smoke cigars...but to each his own

 

[Doomsday]

Probably going to throw some salmon on the grill with asparagus.