A Look At Jaylon Smith’s Road To Recovery
Author: Matt Freeman
January 20, 2016
Jaylon Smith’s Notre Dame career ended three quarters sooner than expected on New Year’s Day at the Fiesta Bowl when he tore his ACL and LCL. Smith had surgery to repair his knee on January 7th by Dallas Cowboys’ orthopedic surgeon, Dr. Dan Cooper.
The former Bishop Luers (Ind.) five-star recruit declared for the NFL Draft last week and has already started his rehabilitation process.
The process for Smith rehab will be a very intense and extensive process over the next 14-16 weeks. I spoke to a professional in the rehab field, who is extremely familiar with Smith’s situation and the process he will going through and we will take a look at what he will going through over the next few months.
Since Smith is already past the week one process, we will start with what is expected through weeks two through four.
To start the second phase of his rehab, Smith will to show quad control, meaning he will need to be able to raise his leg in a “straight leg form”. The goal is for the quad to stay contracted and not weaken when the leg is raised higher. He will also need to show a passive range of motion from 0-90 degrees and good patellar mobility with minimal joint effusion. Essentially, Smith will need to be able to bend his knee and show lack of fluid on his knee, which can affect joints.
Phase two is called the Early Rehabilitation Phase and has several short-term goals for Smith to achieve. The main two are to increase knee flexion and diminish swelling and pain. Smith will begin to working on his proprioception and neuromuscular control, which means a various stretching techniques to improves his range of motion.
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