Life is Strange

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thanks for sharing your plight. I am sorry you're experiencing this - you tell it in an interesting and "in control" way, which is good. It sounds like you and your family are in sync, it's great/touching how loved ones circle the wagons. :) listen to almost everything your wife says withstanding giving up bacon.
 

jday

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thanks for sharing your plight. I am sorry you're experiencing this - you tell it in an interesting and "in control" way, which is good. It sounds like you and your family are in sync, it's great/touching how loved ones circle the wagons. :) listen to almost everything your wife says withstanding giving up bacon.
Too late for bacon. I actually gave up pork about 3 years ago. Now, I have no choice. Apparently, pork is the number one meat you want to avoid if you have gout. Beef is a close second, but organ meats of any type are actually the worst part for people who have gout, which is why sausage is now definitely out as well, regardless of what animal it comes from.
 

Doc50

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Life is strange. I’m 38, 6’2”, about 195 lbs and I recently was diagnosed with Gout. I want bore you with the specifics of my affliction, however, I will tell you that as a result, my diet is now a minefield; if I eat the wrong thing, I temporarily lose my left leg. It’s not that it stops working or falls off. It is just that placing any type of weight on my foot leads to the most excruciating pain I have ever had to endure in my lifetime. If the military could figure out a way to biologically weaponize gout, peace would reign in our world; no one, and I mean absolutely no one, is storming a hill whilst in the grips of a gout flare-up…nigh impossible.

What it means is that I am now a borderline vegetarian monk with a ludicrously foul disposition and a 15 minute bladder as a result of the water I must consistently consume. Reduced meat (absolutely no pork or sausage of any type, no more than 8 ounces of beef and ideally every other day), no alcohol, no gravy of any kind (dark or white), no sauce, no fish (or at least, certain types of fish), absolutely no shellfish, no sodas, no fruit juice (of any kind, but especially no orange juice), no fun.

Perhaps I’m being a bit dramatic on that last point, but if you think so, you seriously underestimate how much I like to eat. And the irony of it all is that after 12 years of marriage one of the few traits of my wife that has not been tainted by time is that woman’s abilities in the kitchen. In that regard, I have been a very lucky man and fully understood the scope of my good fortune; rare is the woman in this day and age that could compete with my wife’s menu. No one cooks better spaghetti. No one does biscuits and gravy like her. Her Bacon-wrapped chicken topped w/sautéed jalapenos and a cream cheese sauce with fried potatoes and green beans with bacon bits is revolutionary. Her Zuppa Tuscana? To die for…and, get this, actually pretty good for you as she has figured out ways to implement healthy foods into just about everything she makes. The woman is a culinary genius and I have been largely rendered deaf to her inspirations.

All this while also being the father of two growing boys; which means if my diet is a minefield, my refrigerator is the gates to hell. After all, I cannot ask them to change their diet to accommodate my lack of restraint. Much of what I cannot eat are things their young growing bodies need. So, I simply just have to get over it and understand that what I eat today could result in hearing my wife refer to me as Hop-Along-Charlie tomorrow. Contrary to her cooking ability, time has done wonders for her sense of humor.

As I ruminated over this bitter pill life has handed me, I thought about the sacrifices players have to make to play the greatest sport ever devised in football. Just about every single player has a dedicated nutritionist who must act as a food **** to ensure peak performance on gameday and during practice. And for many, this is not a regular season regimen. To yield the best results from their diet, they must commit to eating a certain way at certain times throughout the year. Based on physical demands, a nutritionist will provide to the milligram how much of each type of food the player needs at what times of the day. Their diet is a science geared towards performance; taste is secondary to physical necessity.

Of course, it doesn’t end there. Whereas most people in this world are forgiven their various poor health habits, in today’s football, every choice a player makes determines how well they can compete against the guy lined up across from them. If the guy lined up on the other side of the scrimmage is making better choices in diet and in exercise, there is a good chance they have the advantage before the ball has even been hiked, talent be-damned.

While NFL players get to experience a life that few can imagine given the millions of dollars they make per game, the physical demands of this sport handcuffs them to practicing restraint on a level few can commit to. Being a player in the NFL is like having your cake, but paying dearly on the field of play if they dare to eat it. But if they want to stay in the league and amass a nest egg for life after football, they must count every calorie, every gram of protein and every carb that they consume. Discipline, after all, is the first ingredient used on every player drafted; without it, you are just another player that will likely watch the draft sail by without a single mention of your name.

Recently, I’ve heard whisperings about Zeke’s weight. Many suggest that his commitment to the game is in question based on his body composition during OTA’s; some even going as far as to say he looks fat.

There may be truth to that. What people don’t understand is that is most likely by design. During training camp in the heat they will be practicing in and given the amount of running they will be doing, you want a thin layer of fat to burn. Because if you have no fat to burn, then your body will begin to eat your muscle. And that is the last thing you want to happen to a Running Back whose game is as much dependent on strength as it is on speed. Granted, the runs where he takes it to the house with his speed are nice, but his ability to get that inch when all the Cowboys need is an inch, will always be the more important aspect of his game. That ability is what separates him from every other running back currently on this team.

So, enough with the pictures of players debating about rather or not they look fat now. Make no mistake, by preseason each and every player still on the team will have lost between 5 and 10 lbs of water weight. By the regular season, the percentage of body fat left will be under 5%, unless they are playing on one or the other side of the line. If they still look fat come regular season, they either will no longer be on the team or are injured. If they are playing come September, you can bet they will be in peak condition to perform.

Life is strange. But discussing a player’s weight prior to training camp starting, knowing that each and every one of these players diet is honed to an exact science, is by far much stranger….if not decidedly misguided.

Thoughts?

Gout is a genetic condition characterized by incomplete protein metabolism causing elevated levels of uric acid which result in pathology and pain. Change of diet alone does not solve this problem; absence of acute flares does not signify control or cure. Uric acid levels in the grey or subacute range will still result in renal damage over time.

The treatment of choice is Uloric; with controlled levels you can eat most of what you want.
 

jday

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Gout is a genetic condition characterized by incomplete protein metabolism causing elevated levels of uric acid which result in pathology and pain. Change of diet alone does not solve this problem; absence of acute flares does not signify control or cure. Uric acid levels in the grey or subacute range will still result in renal damage over time.

The treatment of choice is Uloric; with controlled levels you can eat most of what you want.
Thanks Doc!

Diet is going to have to fix it for me. I refuse to take a pill every day for the rest of my life. That's why I'm taking such an extreme approach to it...well, that, and the fact that I'm out of vacation time and further days off will be unpaid.

The doctor did mention there are various medicines I could take to negate the need for diet, but he further explained that 1. I can't have had a flare up in over 30 days because the medicine in question could cause a flare up and 2. I would have to take it once a day for the rest of my life. I can afford neither...that is, another flare up, or the expense likely associated with taking that pill for the rest of my life.
 

Runwildboys

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Thanks Doc!

Diet is going to have to fix it for me. I refuse to take a pill every day for the rest of my life. That's why I'm taking such an extreme approach to it...well, that, and the fact that I'm out of vacation time and further days off will be unpaid.

The doctor did mention there are various medicines I could take to negate the need for diet, but he further explained that 1. I can't have had a flare up in over 30 days because the medicine in question could cause a flare up and 2. I would have to take it once a day for the rest of my life. I can afford neither...that is, another flare up, or the expense likely associated with taking that pill for the rest of my life.
Sounds like you didn't look into the financial aspect. I'd be all over that, if it meant eating more of what I want to...but hey, to each his own. :rolleyes:
 

jday

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Sounds like you didn't look into the financial aspect. I'd be all over that, if it meant eating more of what I want to...but hey, to each his own. :rolleyes:
I don't want to be handcuffed to a pill. That's the thing. Once you start, you can't stop, otherwise the problems that arise from that are often times worse than the malady your taking the medicine for. And nothing is guaranteed in this life. I live comfortably now, but should something happen that drastically changes the way we live such as a dollar collapse or worse, I will be screwed if I can't continue my daily pill regimen. I'd rather live my life free of that tether for as long as I possibly can; even if my diet suffers as a result.

Truth be told, it's not all that bad. My wife is still a good cook, which means she can even make veggies taste amazing. So, for me the diet change is by far the lesser of the two evils.
 

The Fonz

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The hard part is all the misinformation that is out there. Juice, for instance, is supposed to be good for you but it really isn't. The difference between drinking juice and simply eating the fruit is that the latter comes equipped with soluble fibers to help process the sugars juice inherently contains. It's like getting the poison equipped with the antidote.

I am telling you the amount of sugar you find in processed food is unbelievable,and that's include the easy carbs since most what you consume will turn to sugar.
sugar to me is number one killer and people either unaware or lack the discipline to abstain from it.
 

Runwildboys

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I don't want to be handcuffed to a pill. That's the thing. Once you start, you can't stop, otherwise the problems that arise from that are often times worse than the malady your taking the medicine for. And nothing is guaranteed in this life. I live comfortably now, but should something happen that drastically changes the way we live such as a dollar collapse or worse, I will be screwed if I can't continue my daily pill regimen. I'd rather live my life free of that tether for as long as I possibly can; even if my diet suffers as a result.

Truth be told, it's not all that bad. My wife is still a good cook, which means she can even make veggies taste amazing. So, for me the diet change is by far the lesser of the two evils.
It's obviously your decision, and I respect that fully...As I said, to each his own, but assuming Doc knows of what he speaks, it seems like diet alone isn't a cure, and can only ease the symptoms for now.
 

jday

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I am telling you the amount of sugar you find in processed food is unbelievable,and that's include the easy carbs since most what you consume will turn to sugar.
sugar to me is number one killer and people either unaware or lack the discipline to abstain from it.
Probably a bit of both, combined with pure ignorance. There are so many things out there being sold as healthy that are in fact actually poison for our bodies; fruit juice may just be enemy #1. And that, actually, is regardless of rather or not it is concentrated or not. Though, concentrate is definitely worse.

My boss recently tried to sell me on the idea that pork is good for you. He indicated moderation is key, but I'm not even sure you can justify it in small amounts. To be honest, on that, my wife did the research and shared it with me but it's been 3 years since she convinced me to stop and now I don't even remember specifically what she pointed to as a problem with pork. I do remember that since pigs are essentially what they eat and what they eat is horrible, there is all kinds of health problems eating pork can cause. And that same concept applies to many shellfish, especially shrimp and mudbugs.
 

jday

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It's obviously your decision, and I respect that fully...As I said, to each his own, but assuming Doc knows of what he speaks, it seems like diet alone isn't a cure, and can only ease the symptoms for now.

For now, I have to hope dieting works, because I'm so dead-set against the every-day-pill idea. I think it's the scam of it all that has turned me off on modern medicine.

I believe "they" could figure out a cure if they were so inclined. The problem is, there is no money in cures. Big pharma is looking for pills you have to take every day for the rest of your life that typically only combat the symptoms because that obviously pays bigger dividends in the long-run.

I'm not donating to that effort if I can help it.
 

Runwildboys

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For now, I have to hope dieting works, because I'm so dead-set against the every-day-pill idea. I think it's the scam of it all that has turned me off on modern medicine.

I believe "they" could figure out a cure if they were so inclined. The problem is, there is no money in cures. Big pharma is looking for pills you have to take every day for the rest of your life that typically only combat the symptoms because that obviously pays bigger dividends in the long-run.

I'm not donating to that effort if I can help it.
I understand completely.
 

JoeKing

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jday, thanks for sharing your plight. When I was your age I suffered the same condition and then I found my salvation. No soda, fast food is a rarity, and one little pill. Oh and I regularly exercise either in the pool or on my Peloton. I'm 52 and feel like I did in my 20's. I take a multivitamin for men over 50 anyway so taking one extra pill isn't going to kill me but it makes a huge difference in my quality of life. Best wishes my friend. :)
 

jday

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jday, thanks for sharing your plight. When I was your age I suffered the same condition and then I found my salvation. No soda, fast food is a rarity, and one little pill. Oh and I regularly exercise either in the pool or on my Peloton. I'm 52 and feel like I did in my 20's. I take a multivitamin for men over 50 anyway so taking one extra pill isn't going to kill me but it makes a huge difference in my quality of life. Best wishes my friend.
Thanks brother. I may eventually have to resort to that if my current strategy doesn't work. Believe it or not, my doctor suggested I go the dieting route first anyway. That was my plan regardless, but he did recommend that we try this and see if that doesn't fix it. And then if the flare ups continue, we might consider a more aggressive approach. Well, he might consider it, but I'm going to avoid it like the plague, if I can help it.
 

The Fonz

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Probably a bit of both, combined with pure ignorance. There are so many things out there being sold as healthy that are in fact actually poison for our bodies; fruit juice may just be enemy #1. And that, actually, is regardless of rather or not it is concentrated or not. Though, concentrate is definitely worse.

My boss recently tried to sell me on the idea that pork is good for you. He indicated moderation is key, but I'm not even sure you can justify it in small amounts. To be honest, on that, my wife did the research and shared it with me but it's been 3 years since she convinced me to stop and now I don't even remember specifically what she pointed to as a problem with pork. I do remember that since pigs are essentially what they eat and what they eat is horrible, there is all kinds of health problems eating pork can cause. And that same concept applies to many shellfish, especially shrimp and mudbugs.

We should be aware of sugar and salt. they are loaded in almost every box and can.people should read the labels carefully.
Even fruits which is a natural sweet should be taken in moderation.

 

jday

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We should be aware of sugar and salt. they are loaded in almost every box and can.people should read the labels carefully.
Even fruits with natural sweet should be taken in moderation.
Oh yeah, canned foods are largely a joke. Much of what is good for you is no longer there once it has been canned. I also read frozen vegetables lose alot of what is good for you from being frozen. So, essentially, if you want all the goodness that God intended from your food, you have to get it as close to it's natural state as is possible. And the only way to do that is to hit up the farmers market or stands on the side of the rode where things are grown the old fashion way. If a major corporations has put a sticker or label on it, chances are it's not as good for you as it is supposed to be.
 

The Fonz

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Oh yeah, canned foods are largely a joke. Much of what is good for you is no longer there once it has been canned. I also read frozen vegetables lose alot of what is good for you from being frozen. So, essentially, if you want all the goodness that God intended from your food, you have to get it as close to it's natural state as is possible. And the only way to do that is to hit up the farmers market or stands on the side of the rode where things are grown the old fashion way. If a major corporations has put a sticker or label on it, chances are it's not as good for you as it is supposed to be.

sure it is has to be as natural as you can get. and stay away from fast food
 

Doc50

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Thanks Doc!

Diet is going to have to fix it for me. I refuse to take a pill every day for the rest of my life. That's why I'm taking such an extreme approach to it...well, that, and the fact that I'm out of vacation time and further days off will be unpaid.

The doctor did mention there are various medicines I could take to negate the need for diet, but he further explained that 1. I can't have had a flare up in over 30 days because the medicine in question could cause a flare up and 2. I would have to take it once a day for the rest of my life. I can afford neither...that is, another flare up, or the expense likely associated with taking that pill for the rest of my life.

Can you afford kidney disease?

I hear what you're saying, but you may not be grasping the long term effects of this condition.
The ROI and risk vs benefit strongly favors medical treatment.

The bigger question is don't you have insurance?
 

viman96

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For the most part, I have cut all processed foods from my diet. I eat quality fats, proteins, vegetables, fruits and nuts. And Halo Top ice cream. Lots of it :)
 
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