OT Weems injured after dropping 325 bench press bar on chest

[TellerMorrow34]

I've seen quite a few people in gyms who've obviously been going to gyms for a long, long, long time who don't have a clue how to lift properly.

 

[Szczepanik]

Chest press machines are for girlie men........

Chest Press is a wonderful machine. My chest looks far from girly. Good isolation exercise if used properly.