Pat Kirwan's Power and Explosion Formula

[ComicBookGuy]

Wasn't he going for some sort of record?

 

[MiStar]

He only tied the record for the bench press, hence his disapointment. I remember reading somewhere that his goal was to get something around 50 reps.

 

[burmafrd]

those numbers are important- but whats in the head is more important.