CWR
Well-Known Member
- Messages
- 25,908
- Reaction score
- 37,919
This report has forced me to rethink my stubborn insistence on working out at the track in the 100+ degree heat. Having grown up in Florida I have long prided myself with being able to stand up to blistering heat. Even taking it as a badge of honor that have been able to get out there and do my workout in that stuff. But I am about to be 62 years old and my daughter in law is expecting my first grandbaby this fall. It would be pretty stupid of me to get taken out trying to be macho in this Texas heat.. So I will do my work on the treadmill at 24 hour for the time being.
Man you just have to stay hydrated and listen to your body. Once you get to the point you can't catch your breath it's time to call it a day. I've done it, checked my heart rate and been at 150 or so, sat for 20 minutes in the shade and stayed near 120-130. Then I went home. Done.
Although the older we get the more challenging it becomes and the more you need to listen to what your body tells you. Be safe brother, but always stay active.