windward
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I think you are making the assumption. Tony has already talked about his rehab time previously and said this would be something he would have to do all year.
Nope, in the article referenced he said 3-4 hours of rehab, maintenance or strengthening exercises. It doesn't mention how much of what is involved in those few hours. In the other article you linked to it seems pretty obvious that these exercises are part of a long term strategy to change the way he trains his body. He also said he has no pain, which blows a pretty big hole in any dire assumptions at this point.
Honestly I don't know whether he will last the whole year or not. Anybody who says so is just projecting. So that being said, I'll take Romo's comments at face value until proven otherwise.