glimmerman
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Ouch. I learned the hard way also being old-school. I just had back surgery two years ago I had five discs Scraped. They had to stop because they couldn’t go any higher because of my lungs. If I knew now ,what I didn’t know when I was a kid. . Nice and smooth perfect form light weight repetitions
They will be fusing my lower back. But have backed off and keeping strap muscles strong and weight down and has been steady. Once they start fusing it’s like a domino. My wife had a car wreck and had 2 in her neck fused and cleaned out another 2. It’s life changing.Ouch. I learned the hard way also being old-school. I just had back surgery two years ago I had five discs Scraped. They had to stop because they couldn’t go any higher because of my lungs. If I knew now ,what I didn’t know when I was a kid. . Nice and smooth perfect form light weight repetitions