On the workout part to help build better explosion and separation, Cole Beasley is correct. Heavy weight squat lifting and power cleans definitely will help build stronger muscles that will help improve your burst and separation. Cole Beasley's career tape proves it.
Cole Beasley knows what he's talking about, so what's the problem???
ROFL, not sure you and CTECole saw but CeeDee's thighs in that pic are about as big as his waist.
Secondary muscle training is very important for preventing injuries and balance.
Studies have shown these types of exercises reduce ACL tears/injuries.
Pure explosion is great with just plyometrics. Jumps, bounds.
Olympic weight training is great for pure strength and size gains.
World Class sprinters mix these 3 styles.
Cole really needs to just not post, ever.
Went from salty and hating on everything Cowboys to I'd come back but only case of Dak to still commenting on Dallas players he never even met....