burmafrd;3169892 said:
Your assertion that somehow Free is going to get stronger after three years in what is considered one of the best Pro Weight/strength programs in the NFL is what is without any visible means of support. LA really went hard into the power lifting after his injury in 2002 so that is evidence right there it did not help him any. And I want you to show me any quick power lifters. That will be a long wait. Free cannot get any stronger without becoming muscle bound and slower. There just is not any evidence you can find that shows he will get any stronger without that tradeoff. You might want to do some research on the time frames of advanced weight training.
Without any visible means of support? What is your visible means of support? Larry Allen? That's it? One player lost quickness in his mid-30s at about the same time he got interested in powerlifting. That's hardly evidence.
Look, plenty of powerlifters get stronger and stronger as the years go on. Joe Jurascek didn't invent weight lifting, nor did he perfect it. The notion that Joe Jurascek can squeeze every last gain out of a person in the weight room in 3 years is absurd when there are plenty of other weight rooms throughout the world where people with 10+ years of solid experience are making gains. Do the gains slow down? Sure. But that's as a person gets closer to their max potential, but you have no clue how close Doug Free is to that because you don't honestly know what he has been doing in the weight room.
There are plenty of strong dudes out there that still maintain some impressive athletic feats while spending lot of time under the heavy iron. How about olympic lifter Shane Hamman? The dude clean and jerks 500+ pounds and still has a three foot vertical. Did I mention he weighs more than Doug Free? Weight lifting hasn't made him "slow and musclebound".
http://en.wikipedia.org/wiki/Shane_Hamman