How big are you?

[Runwildboys]

Try farting a lot worked for me

Does burping make you shorter?

 

[VaqueroTD]

Yeah that's true.

Really it's about your numbers...

-Blood Pressure
-Good/Bad Cholesterol
-A1C/Glucose
-Kidney Function

If your numbers are good, then they're good.

And then there's your joints. They'll tell you if you're carrying too much weight.

That’s doctor check-up talk right there.

And they guilt you into losing the excess weight if your numbers are trending well.

Basically, you hit the genetic jackpot, but your gluttony is going to screw it all up.

 

[Fritsch_the_cat]

Try farting a lot worked for me

I've done plenty of that in the past, but I'm kinda at that age now where you never trust a fart.

 

[kskboys]

That’s doctor check-up talk right there.

And they guilt you into losing the excess weight if your numbers are trending well.

Basically, you hit the genetic jackpot, but your gluttony is going to screw it all up.

What it's really about:

Exercise
Sleep(Getting enough, especially REM)
Balanced diet
Supplements as needed

 

[MichaelWinicki]

That’s doctor check-up talk right there.

And they guilt you into losing the excess weight if your numbers are trending well.

Basically, you hit the genetic jackpot, but your gluttony is going to screw it all up.

Yeah, getting that yearly examine with a blood test... And for a guy, a prostate check is simply a good thing to do.

 

[kskboys]

And for all that's holy, quit the soda water/pop/cokes. Whatever it's called in your area. That stuff is nothing but liquid candy. Coffee or tea is the adult drink. And artificial sweeteners are worse for you than sugar.

 

[MichaelWinicki]

What it's really about:

Exercise
Sleep(Getting enough, especially REM)
Balanced diet
Supplements as needed

A lot of truth in that.

And exercise isn't just weight-lifting.

With getting older, stretching and cardio ramp up in importance.

 

[Runwildboys]

Yeah, getting that yearly examine with a blood test... And for a guy, a prostate check is simply a good thing to do.

Yep. Just found that out myself.

 

[MichaelWinicki]

And for all that's holy, quit the soda water/pop/cokes. Whatever it's called in your area. That stuff is nothing but liquid candy. Coffee or tea is the adult drink. And artificial sweeteners are worse for you than sugar.

You said it.

That stuff on its own can create a diabetic situation where A1C would be just fine if those weren't being consumed every day.

I'll throw another one out there that's just brutal for the body: beer.

 

[MichaelWinicki]

Yep. Just found that out myself.

It's just smart.

 

[Runwildboys]

And for all that's holy, quit the soda water/pop/cokes. Whatever it's called in your area. That stuff is nothing but liquid candy. Coffee or tea is the adult drink. And artificial sweeteners are worse for you than sugar.

Especially high fructose corn syrup. Your body doesn't recognize it as food, so it doesn't know what to do with it. The stuff feeds the bad bacteria in your intestines, while tricking your body into thinking it needs more of it.

 

[Runwildboys]

You said it.

That stuff on its own can create a diabetic situation where A1C would be just fine if those weren't being consumed every day.

I'll throw another one out there that's just brutal for the body: beer.

Uh oh.

 

[kskboys]

Especially high fructose corn syrup. Your body doesn't recognize it as food, so it doesn't know what to do with it. The stuff feeds the bad bacteria in your intestines, while tricking your body into thinking it needs more of it.

That stuff is pure poison.

 

[Runwildboys]

That stuff is pure poison.

I think the U.S. is the only place it's even legal, but I could be wrong.

 

[kskboys]

It's amazing how much we've been lied to.

Sugar is actually a very bad drug. Did you know that since I quit sugar, I sleep much better and have a lot fewer moments of brain fog? So, I read up on it, and there is actually something in sugar that messes w/ you sleep!!!

 

[MichaelWinicki]

Uh oh.

The empty calories, sugar and yeast are just brutal.

 

[RodeoJake]

5' 9" 185 64yo. I might be old, but I can toss squares and punch cattle with the least of them.

 

[Runwildboys]

The empty calories, sugar and yeast are just brutal.

I know, I don't drink it, but you might have just lost some friends.

 

[Runwildboys]

5' 9" 185 64yo. I might be old, but I can toss squares and punch cattle with the least of them.

I have no idea what any of that means, but it sounds awesome!

 

[MichaelWinicki]

I know, I don't drink it, but you might have just lost some friends.

Oh I get that it's universally cherished.