Trouty
Kellen Moore baby
- Messages
- 31,526
- Reaction score
- 80,467
FYI don't ever drink lots of milk before gym. No bueno
Preworkout and amino acids, BCAA's. Some creatine isolate. Get it through bodybuilding.com. Optimum Nutrition is a great brand you can never go wrong with. Especially their post workout shakes.
Milk! That's too much on the tummy