Increase Speed

[Cowboy Brian]

I need to increase my speed for my upcoming football season, what workouts would assist in this?

 

[DallasCowpoke]

I need to increase my speed for my upcoming football season, what workouts would assist in this?

Having this guy chase you?

​

 

[Hoofbite]

Use speed.

 

[peplaw06]

run. a lot.

 

[ethiostar]

Run faster.

 

[bbgun]

I need to increase my speed for my upcoming football season, what workouts would assist in this?

Less of this would be a start.

http://cowboyszone.com/forums/showpost.php?p=3255007&postcount=64

 

[Cowboy Brian]

Less of this would be a start.

http://cowboyszone.com/forums/showpost.php?p=3255007&postcount=64

I was going to cut down eating when im not hungry

 

[masomenos]

Stretching and running for stride length. Leg exercises for overall strength. HGH shakes to make up for shoddy genes.

 

[k19]

Dr. Harvey Johnson, the US Olympic Committee's chief of Medicine said that this could be the best thing for the athletes. "As long as they are taking the drugs under a doctors supervision they will be fine", he stated. "It's only dangerous when they take the drugs off the street and try to hide it from urinalysis that it becomes a problem. The athletes will be much healthier if they don't go downing all those cover-ups agents. That's where the real health threats lie".

Dr. Johnson recommends anabolic steroids for weight-lifters, gymnasts, short distance runners and anyone doing strength training. He also recommended Human Growth Hormone to aid distance runners in their recovery capacity and, in particular, help female runners build up strength and endurance. He did advise against wanton use of amphetamines as the could cause a hear attack. "But they will make you run a little faster so the choice is yours", Dr. Johnson continued.

 

[Avaj]

Chase rabbits

 

[peplaw06]

Drink MOAR gasoline.

 

[Yeagermeister]

Chase rabbits

Mickey says chickens are better

 

[Bob Sacamano]

Mickey says chickens are better

If they're so good, why are they available?

 

[CowboyMcCoy]

10-12 sprints a day. Start out with 40 yard sprints. Then work your way up to 100. Eventually you want to be doing 10 200 yard sprints a day.

 

[CowboyMcCoy]

I was going to cut down eating when im not hungry

Studies also show, especially for young posters, that if you spend a maximum of 5 minutes per day on the CZ message board that you can potentially build up Olympic-level speed.

 

[CF74]

Get a shoulder harness and drag tires when you jog, run uphill, do sprints often...

 

[trickblue]

If they're so good, why are they available?

Coakley says what?

 

[bbgun]

1) study Bob's training techniques
2) do opposite

 

[silverbear]

I need to increase my speed for my upcoming football season, what workouts would assist in this?

Strap a raw ribeye steak around your waist, and walk past a pack of pit bulls...

It worked for me...

Alternatively, you could go look up David Buehler, and tell him his girlfriend is butt-ugly... that might be an effective training technique to increase your speed, too...

 

[silverbear]

1) study Bob's training techniques
2) do opposite

There's the best practical advice offered yet...