The Eagles are gonna be really really really mad Sunday night
I'm So Mad..Im So Angry..
5 Ways to Cope With Anger
If you are experiencing anger, there are things that you can do to manage your emotions
When Posting. Below is a list of some things that may help.
1.Take Some Deep Breaths cowboybish When Posting:
When anger strikes, it’s easy to get caught up in the heat of the moment
When Posting. Your body often enters a state known as the fight or flight response, which helps prime your body to take action. Your heart rate increases
When Posting and you begin to breathe much more rapidly.
2.Recognize Your Response to Anger:
Feelings of anger are usually accompanied by both physical and mental symptoms
When Posting. You might feel your heart rate and breathing increase.
3.Change The Way Your Thinking When Posting cowboybish:
One way to reduce your anger is to change the way that you think about events, people, or situations or
The Football Team You Are Facing
4.Use Relaxation Strategies cowboybish When Posting:
In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep your cool when you find yourself getting angry
5. Understand Why You’re Feeling Angry:
In addition to finding new ways to think and respond
When Posting, it is also important to understand what might be triggering your anger
When Posting in the first place. Anger can be caused by a number of different things
When Posting:
Okay cowboybish,There You Have It..Now You Can Send This To The Eagles Org...LOL..
My Response Is Just Fun & Games.. cowboybish #GoCowboys