Yeah, I would over do it. If you go to bodybuilding.com, 300g/day is generally a safe bet, at my 180, with the rest getting pooped out. Now, if you’re sitting around all day and eating that much protein, that’s a no go. You have to actively try to eat that much protein. Most non-bodybuilders aren’t getting close to that much.
Admittedly, I was over-doing it
PUTTY?
"Like"Yea my demon is food. I go on diets and lose weight and I eventually gain it all back, It's especially hard during football season because I always love to order out.
And Trouty , I commend you for trying to kick the habit. You are a good man and we're all pulling for you. Need you around here for a long time.
PUTTY?
Now I don't know what to believe. These ****ers need to all get on the same page!
I think it's much closer to the links you and I posted, rather than my mammoth 300g/day. But if I ever get back into it, by default of my supplement/diet regiment, I, still, will flirt with that 300g/day. The thought of doing deadlifts, or squats, or military presses and bench flies/presses, and not getting the gains I strive for, just because I didn't eat a few hundred more calories (and, by default, a few dozen more g of protein) would drive my mind crazy.
I think it's much closer to the links you and I posted, rather than my mammoth 300g/day. But if I ever get back into it, by default of my supplement/diet regiment, I, still, will flirt with that 300g/day. The thought of doing deadlifts, or squats, or military presses and bench flies/presses, and not getting the gains I strive for, just because I didn't eat a few hundred more calories (and, by default, a few dozen more g of protein) would drive my mind crazy.
But I am a nut. In everything I dedicate myself to. Often times over-doing it. But full circle -- no steroids!
Not in pubic. Its a red thing.
Boris& Natasha should get a roomNot in pubic. Its a red thing.
more enjoyable for all to see!Not in pubic. Its a red thing.
that makes u cloydBoris& Natasha should get a room
It happens...
