I think the Commanders will be around 7-9. Their offense looked bad, but I'd imagine unless Portis is bothered by injuries again, the offense will run around him. The defense should be solid, although I'm not basing this on their performance against Tennessee without Vince Young. Ultimately an averege QB equals an averege team, unless you have superstars everywhere on D (see Chicago Bears).
The Giants will be worse than the Skins imo. The defense will be slightly better with Usi, whatever his name is, healthy. But Their DBs will strugle. Their O-line will struggle with a guard playing LT. The Running game will see a huge dropoff with out Tiki, and the wideouts are just averege. I see 5-11 for them.
I don't want to write the Eagles off, but who knows what McNabb will look like next year? Carson Palmer, or Duante Cullpepper? I think the D is good enough, that McNabb will be able to squeeze out 9-7.
Us on the other hand, I think the only thing that wil hold us back is the running game. I don't think we have a back that we can lean on, but with Romo playing at a pro-bowl level, and the D playing better we should be 11-5.