I Like Beer A Lot

[haleyrules]

The breakfast of champions !

Buenos Dias all

Hey RGV...Whats doin in the Rio Grand Valley??.

 

[Cowboys_22]

I don't live there anymore but the RGV is near and dear to my heart

Living near Houston now

La wifa went to church, I stayed home to fix a leaky faucet

She said that when I stay home, I should have lunch ready when she gets home lol

So I'll probably go pick up something or see if she wants to go out to eat somewhere. Got to make points amigo

 

[Cowboys_22]

Just went on a four mile walk, 54 minutes. Freaking humid out there.

You walk fast Coach, good job man.

My goal is to do at least 50 miles a month, last month my goal was 100 miles and got it plus 5.

Have to take care of the ticker

 

[Ranching]

You walk fast Coach, good job man.

My goal is to do at least 50 miles a month, last month my goal was 100 miles and got it plus 5.

Have to take care of the ticker

At 6'4, i have a long stride. I normally walk 13 minute miles. I don't jog. Have had knee and ankle surgeries so i don't want to risk it. One of my older brothers jogs 6 miles a day. Crazy

 

[Cowboys_22]

At 6'4, i have a long stride. I normally walk 13 minute miles. I don't jog. Have had knee and ankle surgeries so i don't want to risk it. One of my older brothers jogs 6 miles a day. Crazy

The fast walking is as good as jogging. Normally I'll jog 2 miles and walk/jog the third one.

Wow 6 miles is really good daily

 

[waldoputty]

I didn't need any laxatives for a couple of days..

i will send u some prune juice

 

[waldoputty]

At 6'4, i have a long stride. I normally walk 13 minute miles. I don't jog. Have had knee and ankle surgeries so i don't want to risk it. One of my older brothers jogs 6 miles a day. Crazy

i am going to have to figure out how fast i walk on my daily stroll.
may be there is an app

 

[Cowboys_22]

i am going to have to figure out how fast i walk on my daily stroll.
may be there is an app

I use Runkeeper app

 

[waldoputty]

I use Runkeeper app

thanks, will check it out

 

[big dog cowboy]

 

[Ranching]

i am going to have to figure out how fast i walk on my daily stroll.
may be there is an app

S health is the app i use. Its on Samsung phones. They have some that track your route and steps.

 

[waldoputty]

S health is the app i use. Its on Samsung phones. They have some that track your route and steps.

thanks. i have an iphone though but will do some research

 

[haleyrules]

Gulp gulp gulp...

 

[haleyrules]

S health is the app i use. Its on Samsung phones. They have some that track your route and steps.

Coach...the bride blended up a bunch of fresh lemons, before church , and l am mixing them with some nice Finlandia Vodka...in your honour of course...not too bad! God bless!!!

 

[Cowboys_22]

thanks. i have an iphone though but will do some research

I have iPhone too. The Runkeeper app was already installed. Just click Go then save. It totals your monthly numbers, route and the whole bit.been using it 2 years, still has the dates saved.

 

[waldoputty]

I have iPhone too. The Runkeeper app was already installed. Just click Go then save. It totals your monthly numbers, route and the whole bit.been using it 2 years, still has the dates saved.

mine is a iphone 5 - shall see.

 

[Ranching]

Coach...the bride blended up a bunch of fresh lemons, before church , and l am mixing them with some nice Finlandia Vodka...in your honour of course...not too bad! God bless!!!

Salud! I just had a couple of tall glasses of red wine with spaghetti and meatballs. Watching a little NFL network. I'll hit the Cuba Libres in a while.

 

[haleyrules]

Salud! I just had a couple of tall glasses of red wine with spaghetti and meatballs. Watching a little NFL network. I'll hit the Cuba Libres in a while.

Yeah..it a little early...heck its Sunday.our savior would forgive...

 

[DFWJC]

Salud! I just had a couple of tall glasses of red wine with spaghetti and meatballs. Watching a little NFL network. I'll hit the Cuba Libres in a while.

The good life

 

[haleyrules]

Salud! I just had a couple of tall glasses of red wine with spaghetti and meatballs. Watching a little NFL network. I'll hit the Cuba Libres in a while.

I started out with what was left of the Baileys...still have a jug of Brogans Irish Cream...for sippin...Bride doesn't know what it is!!!