G, there are always worse things.
I am not proud of it but I live in a retirement area and am surrounded by some people in far worse shape and by comparison, I am not that bad off.
However, in my defense, it is not just the presence of these people that affects me but their attitude. Couple of weeks ago I was at the clinic for some labs and in rolls this guy looks to be about 50, missing both of his lower legs, in a wheelchair and far too overweight, I surmise diabetes. As he was wheeled by me, we made eye contact and he hit me with the biggest grin and I couldn't do anything but smile right back at him.
I sat there watching him interact with people, reaching out and smiling at them and he was the worst in shape person in the area, he looked very sick. Yet, here is this infectious smile and this subliminal message, "go ahead, feel sorry for yourself, I have decided not to let you feel sorry for me".
I cannot tell you how many times I've accessed this replay in my mind when I feel myself starting to sink into the poor, poor pitiful me mode. And I have needed to access this a lot in the last 4 weeks.
The sad thing was about half the people never looked up from their phone world, they missed a lesson. Living proof that it is not what happens to us but how we respond to that that really counts.